Why kb's work.....the latest research proves why kettlebells are superior.....click on the link for this just released study:

http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf

 


Fitness First Personal Training & Kettlebell Conditioning is conveniently located in downtown Naperville on the second floor of 25 S. Washington St. between Catch 35 and the U.S. Post Office. 
 

 The private studio and outdoor workout area includes:

•Kettlebells
•Tractor Tire (outdoor workout)
•Treadmills
•Medicine balls
•TRX Suspension Training 
 •BOSU trainers
•Dragging Sled (outdoor workout)
•Weighted bars
 •Stability balls 
 •Hand weights
 •Plyometric boxes
•Ropes
•Bands

 Hours are by appointment only.  Water bottles and towels provided.