Why kb's work.....the latest research proves why kettlebells are superior.....click on the link for this just released study:

http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf

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Fitness First Personal Training & Kettlebell Conditioning is conveniently located in downtown Naperville on the lower level of 25 S. Washington St. between Catch 35 and the U.S. Post Office. 

 The private studio includes:

•Kettlebells
•Tractor Tire
•Treadmills
•Medicine balls

•TRX Suspension Training 
 •BOSU trainers

•Sled Dawg/Grappler

•Weighted bars
 •Stability balls  

•Hand weights
 •Plyometric boxes

•Battling Ropes

 •Bands

Hours are by appointment only.  Water bottles and towels provided.