• I expect you to give me your best.  I am only a piece of the healthy lifestyle puzzle...the rest is up to you.  I will encourage you to exercise beyond our scheduled sessions and I encourage you to eat a relatively 'clean' diet.  I am not a nutritionist or a dietician, so if you need more than guidelines in this area,  I can refer you to a professional.

 •I will always challenge you, but never push you beyond what I think you're capable of accomplishing.  Communication is key.

• I am happy to take a 'before' picture, measurements, etc.  If this is not something you want to do and you want to measure your success in the mirror or with the fit of your clothes in the privacy of your own home, then I encourage you to do so.  Whatever works for you.

• All sessions begin promptly at our agreed time.  If you are late, I will try to accomodate you depending on my schedule, but there are no guarantees.  If you must cancel your session, please do so with as much notice as possible.  Don't waste my time or your money;  be sure you're committed.

• You will be expected to sign a waiver of liability/release at our first session.  If you have an injury or health concerns, please see your doctor for permission to exercise.

• Referrals are always appreciated.  If you refer a 'regular' client to me, then I will give you a free session.

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